From the moment we wake up until the moment we go to sleep, we are surrounded by distractions. With the invention of smart phones, data plans, mobile apps and social media, it’s hard to be bored. Think about this statement: when was the last time you felt bored?
If you have a smart phone and Internet access, my guess
would be that you have not experienced boredom in a very long time. As soon as
there is a moment of downtime, I pull out my iPhone and wake it up. I check my email, I check my Facebook, I
check how the stock market is doing, I send off a few text messages, and then
read the news (not necessarily in this order).
I know I’m not alone in looking at my phone to alleviate my
boredom. Seems like nearly everyone
around me with a smartphone is addicted. Everyone around me is looking at his
or her phone in line at the grocery store.
At a traffic light: the driver in the car next to mine is text
messaging. On the subway or bus: it’s
completely quiet and everyone is looking down at the bright screens of their
mobile devices. In any waiting room:
same thing. The first thing I look at
when I wake up is my iPhone. One of the
last things I look at before going to sleep is my iPhone.
Why do we feel the need to look at our mobile devices at the
first hit of idleness? We tell ourselves
that we need to stay up to date on
the news. We need to see what’s going on with our friends on Facebook /
Instagram / Twitter. We need to multitask to stay
productive. It would be rude not to
respond to an email immediately. Mobile
games and apps keep us always entertained.
Some people can’t even walk in the
street without their phone.
Are we afraid to be bored?
When were you bored last? Maybe the last time you felt bored was when you were sitting in traffic, and you couldn’t look at your cell phone. Or when you arrived early to a restaurant to meet a friend – and your cell phone had no service. You were probably bored when you were waiting for your plane to take off – and you weren’t allowed to use any mobile electronics in the meanwhile. I think the last time I felt bored had something to do with me not being able to access my iPhone.
When were you bored last? Maybe the last time you felt bored was when you were sitting in traffic, and you couldn’t look at your cell phone. Or when you arrived early to a restaurant to meet a friend – and your cell phone had no service. You were probably bored when you were waiting for your plane to take off – and you weren’t allowed to use any mobile electronics in the meanwhile. I think the last time I felt bored had something to do with me not being able to access my iPhone.
This addiction has to stop
Over 50 percent of the U.S. population has a smart phone. Studies find that mobile phone users spend an average of about 3 hours each day on mobile phones. Three hours each day. What could you do with an extra 3 hours in your day? Could you get more work done? Could you find a way to hustle more money on the side? Would your productivity and efficiency increase? Could your happiness increase?
Over 50 percent of the U.S. population has a smart phone. Studies find that mobile phone users spend an average of about 3 hours each day on mobile phones. Three hours each day. What could you do with an extra 3 hours in your day? Could you get more work done? Could you find a way to hustle more money on the side? Would your productivity and efficiency increase? Could your happiness increase?